Alcohol plays a massive part in our adult lives and has a big culture worldwide. Lots of social occasions involve having a few sociable drinks.
For many starting off on a Health and Fitness journey, they fear they will have to take alcohol out of their lives. However consuming alcohol doesn’t mean you can’t get results and that dream physique you’re working for.
This ebook has been put together to help educate you on how to stay on track without eliminating alcohol and restricting yourself.
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