If you’re totally new to running, but want to set the target of running a 5km then this ebook is for you. Whether for enjoyment, fitness, or both, running can be a handy option. This plan will strip back all the basics and help you through each week until you run your 5km.
This ebook is designed to help and assist you build up to running your first 5km. This 5km running guide is going to help you build up your conditioning levels, taking you on a step-by-step approach to build up each week from the beginner’s guide, suitable for whether you’re an expert or total beginner.
This ebook outlines a plan that strips back to the basics of running, helping you build up each step, gradually resulting in your 5km run.
Included in the ebook is a structured and detailed warm up to get us primed and ready for your run, whilst also including a cool down routine to ensure the reduced risk of injury.
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